A strong immune system always helps to keeps you healthy and strong. There are many ways to boost your immunity power. In this article we share some best ways to increase your immunity power. If you apply this tips in your life then your immune system gets strong and healthy.
The immune system fights with virus and different types of bacteria. In simple words immune system creates antibodies in human body to kill the viruses and bacteria. If your immune system is strong and healthy no bacteria and virus live in your body. So here is some best tips to increase your immune system.
1. Do Exercise every day
Here is first and best tip that do Exercise every day. Exercise improves and make a strong immune system. It helps to fight against virus and infection. So do Exercise every day atleast 30 minutes. You can do different types of exercises like swimming, walking, jogging, running,Gym, bicycling, playing sports.
2. Take a healthy diet
Improve your diet because the food you eat that depends how your immune system get strong. Eat healthy food, green vegetables, fruits. These healthy diet increase your immunity power and make you stronger.
3. Get enough sleep
A good sleep make your immune system stronger and healthier. Ideally human body requires 8 to 9 hours of sleep for good health. A quality sleep is 8 to 9 hours that Build a strong immune system. It fight with your illness. Make strong and protect you from infection.
4. Stay hydrated
Drink up to 2 to 3 liter of water everyday to stay hydrated, staying hydrated will helps you to improve quality of sleep, mood, health. Hydration will helps you to remove toxins from your body.
5. Manage stress and anxiety
Stress and anxiety directly affects on our immune system. Relieving Stress and anxiety is way boost our immune system. to boost our immune system you have to do such things like meditation, exercise, practicing Deep breathing, getting enough sleep, spend time with friends and family, watch comedy movies and show that make you laugh and happy.
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